Overcome depression anxiety stress – Bhagavad Gita
What does the Bhagavad Gita say about to relieve stress?
overcome depression anxiety, stress-Bhagavad Gita
To overcome depression, anxiety, and stress with the help of Bhagavad Gita we must start it with the spiritual power questions like who am I, what is the reason for my birth.
Depression obediently adheres to the floral path of
achievement and good luck.
Splendidly, every mind
comprehends this outstanding paradigm to change the tough path of depression
into the comfort path of motivation.
We all expected to achieve something big in life but it
starts with several ups and downs. We will discuss here from the perspective of
the Bhagavad Gita.
Bhagavad Gita's first chapter is full of the depiction of the dark
state of mind and conscious of Arjun; so the first chapter is known as the
‘yoga of dejection’.
A glimpse of Anxiety and stress upon Arjun
Chapter 1 of verse 29 implicit about the stress
and anxiety of Arjun in the form of shivering of limbs, mouth dry and
shivering of the whole body with the Goosebumps effect.
All the allies with bewildering of mind and senses, skin
burning, not proper standing, and burning of skin make unbalance Arjun that’s
why the Gandivam is falling from my hand.
Negative thoughts, chapter 1 verse 32 of Bhagavad Gita state about Arjun, he
didn't want to victory, he didn’t want kingdom, joy, luxury.
Stress condition of Arjun
Chapter 2 verses 21-22, Arjuna had great valor at the
beginning of the war. After that, due to the attachment of his relatives who did not
want to fight, the Lord preached them and shooed away their attachment.
Method to relief from the depressed condition by Bhagavad Gita
It is clear from the above said that whatever situation we are in, we should use it properly and work with sincerity and get the divine. God lives in every situation.
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The fear of losing racial attachment
Stress condition of Arjun
Chapter 1 verse 27, Arjun also feared the destruction of
his clan and race including those people from whom Arjun had educated in
childhood and with whom is birth relation.
Arjun thought that if the people here died or the people from
there, the total would be our destruction of the race. Because of this, they
were very disturbed and did not want to go to war.
With this sentiment, now the desire to kill Duryodhana has
also ended which humiliated Arjun and gave him many sorrows. Not killing them
is cowardice.
Method to relief from the depressed condition by Bhagavad Gita
Prabhu tells Arjun to get
out of this depression, that you should not be cowardly in this way
and you should not breach your mother,
You yourself are very powerful, you are about to run away
your enemies. This will weaken your heart and close the door of liberation.
This is a very trivial thing; it is not a big deal for you to
sacrifice it.
God says that what you are thinking that I do not want to
commit war-like sins and I am a religious man is your weakness; it is the fear
of your mind.
Do not run away behind the fear, anxiety, stress, and depression
it like this, abandon it and get ready for war.
Arjun is worried about the future outcome of the war
This worry is affecting Arjun's entire body. Arjun says that
every part of the body is getting relaxed and the face is getting dry due to
which I cannot even speak.
My depressed
and stressed mind is confusing, my body is trembling, my
goosebumps are standing, the enemy who gets nervous as soon as on took the
Gandiv, today the same Gandiv is falling from my hand.
My body is burning, my mind is getting confused, because of
this I should do, I do not even understand
I am not able to stand on the battlefield properly, it seems
that I will faint; to stand in such a war is like a sin for me.
Method to relief from the depressed condition by Bhagavad Gita
Cowardice and anxiety has also come in your mind, but the
feelings that arise in a sensible man are only for his welfare, but the
cowardice which has entered you is not for your welfare.
Lord says to Arjun, this is your thinking towards for fight;
it is not making you strong.
According to the situation, human being should do their duty
obtained according to his circumstances with enthusiasm for his welfare.
Like a coward like you should not run away from his goal.
Therefore it is not right for you to run away from war.
Overcome depression anxiety stress – Bhagavad Gita
I think you too might be striving to come out from stress and depression but it seems
very difficult to cover it. If we keenly observe our state of mind, we would
find the basic problem of the starting of depression with the solution to over
out from the problem as well.
Unproductive thoughts can get us composed in a deep
depression. It is guaranteed to come back to your own state of mental balance
and progressive thinking.
When we abide in any depressive,
anxiety, and stress matter, we live only with disturbed minds.
Yeah, I agree it is very difficult to face but do you feel that it is a success
ladder to step out one by one movement towards success if we take this in a
positive way.
All dark allies despondence, distress, dejection, stress,
anxiety, and despair all that are true friends. Might be you get angry upon me.
But, think if you live only in joy, happiness, or in a relaxed mode the men
make oneself a little better to find success?
But a struggling people have more potential to fight all
these allies, because the shortcomings and taunt of others get make him strong
to follow the only a great path. And then we do get filled with a revenge
angriness, that forces us to do something unique in the own world.
We have most of the time depression, profoundly, and think
about overcoming depression methods.
Depression shows the soul’s need, to be with Lord Krishna.
Ultimately, the worldly things are of binding us by which we
cannot satisfy. To learn the vast lesson of
depression in our own way Lord Krishna gave us a prominent quality
of cover-up all tiny defects in us at the outer of the external pattern.
The devotee of Lord Krishna faced despondency and fight
against unjust works – Arjun he wants to go from their duty as a warrior and
get into the depth of the depression, likewise, we don’t want to be involved in
our real duties and neglects all the basic responsibilities, that direct us
towards depression and anxiety.
Arjun tells Krishna – I am not able to find any solution
to do away from grief, which is pushing me into only depression and stress.
Noticeably, nothing is
the material solution in this world that can bring me peace or calm. After
saying this he has gone into the shelter of Lord Krishna.
To give Arjuna great help for depression
and spiritual consciousness, Krishna then speaks of the unfathomable knowledge
of the Bhagavad Gita, this
ritualistic dialogue with Krishna fills Arjuna with his severe soreness and he
acts, as instructed by God, allows for.
To overcome depression with Bhagavad Gita Spirituality
To overcome depression and stress with spirituality develops
cognizance and the god gives this spiritual to the devotee that close to
spirit; Arjun to recover and restore his own situation with the source of
satisfaction needs to involve in the meditation of Lord Krishna.
The Supreme Lord, Shri Krishna exists with us forever. The
lord too gets disappointed when we are suffered, then lord stretched out his
own hand to help and to remove the tears in eyes with the best counsel and drawn
up to us from the anxiety and stress state of
a human being.
And the supreme lord edifies us towards bona fide gurus who
will train us to fight the temporal things of the world.
The temporary things are not real assistance to us and the
world is completely out of the faculties of mind and soul. These all are not
real objects.
“Shrimad
Bhagavatam stated, we can’t realize the real pleasure in the material world
unless we are stick to the Lord with blind faith to be pure devotees.”
An imbecile man may be real devotees because he is able to
ignore reality and stick it out in belief of never will end everything and me,
without the permission of God from
Bhagavad Gita.
A pure devotee aware of their spiritual qualities is no
longer trapped in the temporary world and body. Pure devotees every bit of
breath move in and moves out with the name of Lord Krishna in his inner world.
Depression starts regardless of the Lord Krishna’s name but
ends with the Lord’s meditation. But still, some of the people
feel depressed because of the mind and heart, moves with the
material body.
By the way, we can also take depression
in a good way, if we crazy for the reason for the power questions
like what is the reason behind my depression and stress. This is a marvelous
way to get out of the depression and go towards the Lord.
Spiritual yoga is the eventual medication for every type of
depression. Spiritual yoga prevents us from the quagmire
of depression.
Substantial
consciousness
–vibrate the word of Hare Krishna with our deepest heart, it may be tough on
starting but as we are blossomy in our spiritual consciousness, the nature of
God becomes a relief.
Ask yourself power
questions like, why does this happen to me instead, ask yourself what to do
so that I can become good at studying again, such a lot of questions will come in
your mind, not asking them in a depressive way.
Ask it all in an inspiring way, you will get very good answers and a clear path
will also be seen.
You have to keep yourself under your control or else you will
hope too much from someone else, the same sadness will be for you, which will the stress you and you can also go into depression if you are deeply involved with
that matter.
Bhagavad Gita has shown us the way to
overcome depression, anxiety, and stress, now we have to walk on that path.
First of all, you have to start by doing self-control because
you have the greatest friend and no one can understand you better than you.
Many such things will be going on inside you, which makes you sadder, only you
can know all these things.
So, know these things and become your own doctor, show
yourself the way.
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